As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

In this video I revisit the moment my late husband and I first heard his diagnosis and share how life has unfolded since he ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to ...

The Staples girls’ track team isn’t just chasing faster times; it’s rebuilding its foundation. After a long journey, head ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Hilary Hoffman, the founder of SotoMethod, traded in her career as a sales trader at Goldman Sachs to go all in on her ...