For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.