Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

“The cause of America is in a great measure the cause of all mankind,” wrote the great English radical Thomas Paine in his hugely influential pamphlet Common Sense, calling for American independence ...

Glaucoma often described as the “silent thief of sight” affects millions in India with most cases remaining undiagnosed.