Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.