With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

The Delhi High Court has set aside the bail granted to an accused who was allegedly part of a mob accused of stone-pelting during a demolition exerci ...

Houston's leadership openly supported its quarterback, but contract negotiations will be more challenging behind closed doors ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Stroud was hard on himself after a four-turnover performance in the Texans' loss to the Patriots: “I felt like I let a lot of ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

The NBA trade deadline is two weeks away, and every player outside of the select few who signed larger long-term extensions within the last six months is eligible to be traded. Let’s update our Trade ...