With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Houston's leadership openly supported its quarterback, but contract negotiations will be more challenging behind closed doors ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...

Mamukelashvili isn't part of the starting lineup for Sunday's game against the Warriors, Vivek Jacob of the Raptors' official site reports. Mamukelashvili has started back-to-back games due to the ...

Aldama is not in the starting lineup for Tuesday's game against the 76ers, Damichael Cole of The Memphis Commercial Appeal reports. Aldama will return to the bench after starting in the Grizzlies' ...

At the start of every year, people have their set of resolutions which they aim to fulfill in the new year. A majority of people have this one goal in their list and that is more physical activity.