Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

You probably don't even need opioids or surgery.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...