From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

It made him wonder whether chocolate could exist without cacao. Almost a decade later, the answer came not from the tuber but ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

F-15 fighter jets may have been visible in the skies between Lafayette and Lake Charles on Wednesday morning as part of a routine NORAD exercise. The North American Aerospace Defense Command, in a ...

NASA has delayed its Artemis 2 moon launch until March at the earliest, after encountering some issues during a key prelaunch ...

Right through the thirty or so minutes Mamata Banerjee spent before the Chief Justice of India at the Supreme Court on ...

NASA fully fueled its Artemis 2 moon rocket during a crucial test today (Feb. 2) but had to pause the operation twice due to ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.