Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Lower back and hip pain can be caused by injuries, arthritis, and disc problems. Overuse injuries from repetitive movements can harm low-back muscles over time. Arthritis is a common cause of ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Every movement you make engages your back in some way. That’s because the back connects so many ...

Danny and Michael Philippou’s highly anticipated follow-up to their surprise hit “Talk to Me” is a movie that’s perhaps even more chilling—if slightly less focused—than their breakout feature debut.