Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Taking over-the-counter pain relievers can help ease lumbago with sciatica, a back pain that shoots down your legs. Light movement and stretching can help strengthen your back and keep your spine ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

A screen grab of the signature posture of the dance program Only Blue and Green. CHINA CENTRAL TELEVISION Hours after a traditional Chinese dance performance amazed viewers both online and offline ...

What is spinal cord compression? Spinal cord compression is caused by any condition that puts pressure on your spinal cord. Your spinal cord is the bundle of nerves that carries messages back and ...