Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

2025's most expensive homes sold in Volusia County. Adam Aptaker, DeVore Design To continue reading this content, please enable JavaScript in your browser settings ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The author, right, in 2007, walks with her occupational therapist alongside other students in her special education class. Due to her IEP, her occupational therapist accompanied her each day on the ...

When Sam Darnold threw his second interception Thursday night, there was no reason to believe the Seattle Seahawks could come back. The Los Angeles Rams had clearly been the better team. Darnold was ...

A small but concerning pattern has emerged in recent weeks when the San Francisco 49ers build leads in games. In Week 15 against the Tennessee Titans, the 49ers surrendered 14 points in the fourth ...

One of the best games was played on Thursday Night Football. The Seattle Seahawks completed their comeback in the fourth quarter against their rival, the Los Angeles Rams. The final score was 38-37 in ...

The Jaguars' win over the Broncos served up notice that Jacksonville could be a serious threat in the wide-open AFC playoff field. Even amid plenty of turmoil in Pittsburgh, Mike Tomlin secured a 19th ...

Bears receiver DJ Moore (right) celebrates with Kyle Monangai (25) and other teammates after catching the winning touchdown pass against the Packers in overtime. Michael Reaves / Getty Images CHICAGO ...

Week 16’s afternoon window was jam-packed with several games that impacted the playoff race, headlined by a showdown between the Pittsburgh Steelers and Detroit Lions. It was a closely contested ...

Parker hit a walk-off three-run home run to center field to lead OU to a 4-3 win over Tennessee. The Sooners were behind for the entire game, but the final batter gave them the win. It was Parker's ...