A new report reveals the states that find a way to fit in a workout to crush their goals.

The Mayor of Flavortown sustained a nasty tear in his quad while filming new series "Flavor Town Food Fight" in November.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

They say the journey of a thousand steps begins with just one. And if you're someone who is new to the world of hiking, you ...

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Diet And Exercise Tips From A Professional Wrestler Wrestling News Exodus First hand accounts diet exercise and fitness ...