A new report reveals the states that find a way to fit in a workout to crush their goals.

The Mayor of Flavortown sustained a nasty tear in his quad while filming new series "Flavor Town Food Fight" in November.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

Turkey Trot and Cardio for a Cause raised thousands for Sanilac County endowments proving fitness and philanthropy can go hand in hand.

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...