Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

Backpacks filled with bug nets, nature journals and other activities are available across Oklahoma as part of the Rural Library Backpack Program. The Oklahoma Forestry Services launched a Rural ...

Backpacks filled with bug nets, nature journals and other activities are available across Oklahoma as part of the Rural Library Backpack Program. The Oklahoma Forestry Services launched a Rural ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Fiore Toyota made some cash donations to area school districts for their backpack programs. Altoona Area, Claysburg Kimmel, Hollidaysburg Area, Central, Bellwood and Tyrone Area school districts each ...

Children can’t learn when they’re hungry, and with grocery prices on the rise, the Secret Santa Society is offering a helping hand to school districts to support their backpack programs. Offered ...

OKLAHOMA CITY — Oklahoma Forestry Services, in partnership with the Oklahoma Department of Libraries, has launched a new backpack program at 84 rural libraries across the state. The program is ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...