The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Researchers found better detection, treatment and decreased smoking have been immensely helpful in reducing deaths due to ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

In Ayurveda, copper water is known to help with digestion, strengthen immune system and reduce inflammation, while providing benefits for skin. The essential mineral copper functions as a vital ...

Jupiter reaches opposition on Jan. 10, when it will shine all night at its brightest as Earth moves between the giant planet and the sun. A new computational model suggests that Uranus' and Neptune's ...

Trapped in a hell he helped make, a lone hacker aboard a space station far from home sneaks and fights his way through horrible mutants and killer robots in order to take down the monstrous artificial ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...