For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

M-tron Industries, Inc. (NYSE American: MPTI) ("Mtron" or the "Company"), a U.S.-based designer and manufacturer of ...

The LGL Group, Inc. (NYSE American: LGL) ("LGL Group" or the "Company") today announced the results of the exercise of warrants to purchase shares of LGL Group common stock, par value $0.01 (the ...

The Alliance of Channel Women (ACW), a not-for-profit organization dedicated to accelerating the growth of female leaders in ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...