I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Shukla, also known locally as Satya Shukla, has been involved in fitness since his teenage years. He trained in Punjab, ...