Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Scientists developed a device that translates silent speech into sentences for stroke patients, detecting words and emotions.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

This expert psychonutritionist and creator of the Five Method talks to AS about healthy habits after the festive excesses.

Compare Maruti Ignis vs Porsche Cayenne. Compare prices, specifications, features, and colors of Maruti Ignis vs Porsche Cayenne ...

The future will belong to governments that deliver the basics with disciplined consistency: reliable power, cheaper movement, ...

Introduction The increasing incidence of type 2 diabetes mellitus (T2DM) among women of reproductive age poses significant health risks for both mothers and their fetuses. Optimising blood glucose ...

The 4x2 ute market is typically favoured by trade and fleet buyers who prioritise workhorse practicality and sharp pricing over upmarket luxuries, but does the new 2026 Foton Tunland succeed in ...