This expert psychonutritionist and creator of the Five Method talks to AS about healthy habits after the festive excesses.

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Being able to do the test then - because finger dexterity is after all an important marker of brain health - is all well and good. But any genuine concerns around your motor health or anxiety about ...

This entertaining video explores whether luxury food and drink items truly justify their premium price tags through a series ...

Scientists developed a device that translates silent speech into sentences for stroke patients, detecting words and emotions.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

This coral keeps time without a brain, showing how distributed nerve nets can synchronize movement across an entire animal.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

English grammar may look easy at first. But we all make silly errors without even realising it. Most of you write or speak English with confidence. But later you realise a small mistake has flipped ...

This weekend, Lazio will play Hellas Verona on the road, but Mattia Zaccagni and Toma Basic will be left behind at ...