Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The Tennessee Titans enter Sunday's Week 17 contest with the New Orleans Saints having won two of their last three. The defense has been receiving standout performances from various rookie and ...

INVISIBLE is based on the prologue of the classic novel, Invisible Man by Ralph Ellison. In adapting this portion of the novel, the film spotlights the nch variety of Black culture upon which it draws ...

We're all so focused on ourselves, and we assume everyone else is too. Once you realize that those people are actually focusing on themselves instead of you, it can be liberating. The truth is, some ...

With Christmas right around the corner, many socially anxious people are gearing up for a rough couple of weeks. But now, one viral theory about parties could change their viewpoint. Christmas is seen ...

Whilst Christmas is traditionally viewed as an opportunity to reconnect with family and friends, it can prove exhausting for many. This is particularly the case for those with social anxiety, who ...