This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Starting boxing doesn’t require expensive or complicated equipment when you know what truly matters. This breakdown focuses ...

ALLENTOWN, Pa. - A Lehigh Valley boxing gym is teaching kids the sport and giving them a safe space for when life throws its hardest punches. Karin Mallett shows us where you can find Pound 4 Pound ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Community members are invited to step into the ring and experience boxing as tool for fitness, discipline, and personal growth.

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

A free boxing club has been launched for young people in North Lynn, thanks to a collaboration between various organisations.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

Ryan Garcia has goals to dominate two totally different worlds — boxing AND streaming — telling TMZ Sports while he wants to be WBC champion, he’s also chasing internet validation. We caught up with ...

DT Jiu Jitsu, a small business in Downtown Santa Ana, was vandalized recently resulting in a broken front window, a damaged ...