Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
Stacker on MSN

The curse of the New Year’s resolution: Why January is the worst time to set a goal

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

I was diagnosed with cancer at 50. At 73, I’m stronger than ever. These 3 habits got me here.

'I didn't just recover—I transformed.' ...