For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in ...

Nope! Any shopper, regardless of Prime member status, can access Amazon’s Overstock Outlet. That said, having a Prime ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...