Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

SUPERSTAR Kylie Jenner has been sharing her cool new skincare technique – so-called “skin icing”. The US socialite and ...

Houseplants do far more than pose on shelves, and this year’s celebration of National Houseplant Appreciation Day finally ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...