Digital learning has created accessible online personal-training certification programs that are entry points into the ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

2 Byram Hills HS Students Among Nation's Top 300 Teen Scientists originally appeared on the Chappaqua-Mount Kisco Patch ...

The Plain Township Fire and Rescue Department is helping to train the next generation of firefighters and EMS workers through ...

Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness ...

Once rare, retreats of this calibre are now easier to find. In 2026, wellness is no longer a ‘nice to have,’ but often the ...

For the first time, "Longevity & Healthy Aging" is the fastest-growing client goal, with 62% of trainers reporting increased prevalence. This surge outpaces traditional weight loss and muscle-building ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...