Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats. For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Just when you think you’ve seen every movie teaser. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Just when I thought I saw every piece of ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...

Eating kiwis regularly may help lower blood pressure over time. Kiwis are high in potassium, which can help relax blood vessels and lower blood pressure. Vitamin C and fiber in kiwis may also help ...

Explore how everyday foods impact blood sugar. Help the clients avoid blood sugar highs and lows so they have the energy to thrive each day. Learn how foods affect blood sugar and how to support ...

Eating pomegranates might help blood sugar over time because they have fiber. Pomegranate juice causes a bigger blood sugar spike than eating the seeds. Pomegranates have been shown to help improve ...