It combines strength and cardio into one total body sweat session.

Examples of body art noted for creativity and technical skill.

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Add moisture to the air. A humidifier can help your body retain more water—and can ease dry skin and chapped lips, too. The ...

For more than 30 years the murder of Debe Atrops in suburban Oregon remained unsolved. Then, an Oregon cold case team took a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Many of the unchanged features reflect the current state of the narrowbody market as these legacy design choices are not ...

The science of wind chill, or the "feels-like" temperature, takes into account weather and physiology, or the science of the ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Over the past few years, studies have suggested that plastic particles from bottles, food packaging and waste have been ...