That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The city is famed for its skiing—with proximity to both Park City Mountain and Deer Valley, among other options a short drive ...

For many years, a no pain, no gain mentality ruled the fitness world – high-intensity workouts were in vogue and rest days were for the weak. But recently, the tides have been turning as the ...

Passion and entertainment for the NBA’s Magic-Grizzlies game in London on Sunday “were high,” but the “concern is that attendance was low,” according to Alex Pattle of the London INDEPENDENT. The NBA ...

Higher levels of the enzyme PRDX2 reduced damage to lung blood vessels in chronic thromboembolic pulmonary hypertension in a ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

D-Day is approaching for a bid to guarantee protection to a wild goat species that has roamed in the Scottish Borders for ...

The northern lights have been shining over Michigan this week, when they aren't blocked by winter weather. What to expect tonight.

Epaulette sharks can reproduce without any measurable increase in energy use, stunning researchers who expected egg-laying to ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Researchers develop a new synthesis method for metal-single atom catalysts that dramatically boost electrolysis-based hydrogen production SEOUL, South Korea, Jan. 20, 2026 /PRNewswire/ -- Among clean ...