The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

After the initial jump for Pongal week, Jiiva starrer Thalaivar Thambi Thalaimaiyil takes a dip on workdays despite positive ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

"The sounds were maddening: raw desperation mixed with fear. The smell — sharp, unmistakable urine when a child finally lost ...

The Raja Saab may crawl to the Rs. 150 crore mark in India, while overseas is pretty much done, which will give it a ...