A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

At an age when many choose to slow down, Anupam Kher continues to push boundaries, proving once again that age is just a number. Fondly known as the ‘Marathon Man,’ the veteran actor has inspired fans ...

Ranveer Singh's Dhurandhar is expected to wind up its entire run around Rs. 785 crore to Rs. 790 crore net at the Indian box ...

After the initial jump for Pongal week, Jiiva starrer Thalaivar Thambi Thalaimaiyil takes a dip on workdays despite positive ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...