Delve into the world of elite boxing with an exclusive sneak peek into Conor Benn's strength and conditioning routine. In ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly ...

For 12-year-old Layona Booker, boxing can be a lonely sport. She's advancing to the Elite Youth Boxing Silver Boxing national ...

When Andy Cruz challenges Raymond Muratalla for the IBF lightweight title at Fontainebleau Las Vegas, it will be his seventh professional fight. That fact still sits uncomfortably in a division where ...