Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

London: Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages ...

Albert Einstein once said, "Failure is success in progress." Indeed, while failure can be frustrating, painful, even ...

Can positive anticipation that activates the brain's reward system strengthen the body's immune defenses? A new study by Tel ...

The human brain goes through five major eras in the average human lifespan, marking times of growth, peak function or decline ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Are our brains wired for reading? Can kids learn to read on their own? Here's what the research says and how we can implement ...

Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...