Dr Biplab Das, Director & HoD, Neurology, Batra Hospital, New Delhi on easy, science-backed habits that fit into everyday ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

London: Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and social interaction.