For many adults over 40, morning coffee is more than just a ritual—it’s a lifeline. But what if that cup of java could do ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Why folate is important for women’s health at every stage Meta descry: Folate isn’t only for pregnancy. Discover how this ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Scientists at Johns Hopkins have uncovered a surprising new way to influence brain activity by targeting a long-mysterious class of proteins linked to anxiety, schizophrenia, and movement disorders.

Uncover the building blocks of cognitive health and how the factors leading to dementia can start up to twenty years before ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...