A guide to the importance of covering seeds for germination properly, including which seeds don't want covering and the best products to cover seeds with ...

The fitness world, he argues, is crowded with rules that sound scientific but do not hold up over time. He uses the “anabolic window” as an example, the belief that you must eat within a narrow ...

This year, if one of your resolutions is to get leaner, then maybe it’s time for you to go on a fitcation — a fitness ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Fine tune your performance with our pick of the best workout headphones ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Sunday elementary schoolers… My kids wanted candy for school. The PTA was collecting candy for the upcoming “Trunk or Treat.” ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...