A guide to the importance of covering seeds for germination properly, including which seeds don't want covering and the best products to cover seeds with ...

January is the month when good intentions meet real life. Gym memberships spike, routines are rewritten, and people arrive ...

This year, if one of your resolutions is to get leaner, then maybe it’s time for you to go on a fitcation — a fitness ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. This accretion to the W. Atlee Burpee ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

A new Lehigh Valley restaurant is hoping to continue the legacy of a closed favorite and build its own unique identify. The ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

From simple training plans to must have gear, this guide explains why Hyrox is keeping everyone hooked in 2026.