Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

The most durable gym headphones we recommend are the Soundcore Sport X20, JBL Endurance Peak 3, and the now discontinued ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious venue will host the event from 3–5 April 2026, promising an electric atmosphere ...