Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

More details have been revealed in the case of a Pennsylvania man accused of shooting his estranged wife's new partner as the ...

In PEOPLE’s exclusive clip from the upcoming episode of 1000-Lb. Sisters, the 38-year-old is with her sisters Misty and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.