Written by Aditi Ray Chowdhury, of The New Indian Express Unfamiliar routes, shady behaviour, a defunct panic button – on a ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Announcing the investigation, Ofcom said on Monday: "There have been deeply concerning reports of the Grok AI chatbot account ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Over the past year, my doctor nailed down a long-term health condition I didn’t know I had, and we worked on treatment. As a result, I’ve lost about 60 pounds. Almost all of it was in my body. I still ...

Seasonal art installations, Jacques Garcia interiors, and a Karl Lagerfeld–designed pool set the tone at this glamorous ...