Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Some fitness modalities are better than others at helping you live stronger for longer.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Nine exercises, 30 sets and relentless shoulder volume ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...