Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their kid goes to bed early. Most of the time, the child ...

Find Bible verses for the new year. Get hope, strength, and peace through scripture that works all year long, not just ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Using earplugs, listening to white noise, or redirecting your attention can help minimize the impact of snoring on your sleep. Encouraging your partner to seek a professional evaluation for persistent ...

Facing death is a core part of making meaning of one’s life. To struggle through this universal contemplation without a ...

When you put all of the above together, you realize that your embodied habits have an enormous spiritual impact on what the Bible calls “the heart.” The way I like to put this is that the body teaches ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Chamomile may have benefits for anxiety relief and blood sugar control if you consume it regularly. Various teas, foods, essential oils, and cosmetic products may contain chamomile. It’s best to avoid ...

FARGO — The Fargo bishop’s home, where Sarah Ries works as a resident manager, holds many stories — some public and others ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...