Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

You might know Round Table Pizza as your friendly neighbourhood pizza place. Communities love to visit Round Table Pizza for an elegant yet friendly gathering spot, event venue or just a meeting place ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Figure 1: Mouse TIM does not inhibit CLOCK/MOP4:BMAL1-mediated transcription in S2 cells. To delineate potential functions of mTim, we disrupted the gene by targeted mutagenesis. A targeting vector ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

This Republic Day, lets us reflect on the Constitution not only as a legal document, but as a lived promise that shapes how Indians eat, live, and access dignity. Through food, nourishment, and ...

The Central Board of Secondary Education (CBSE) has released the revised timetable for the 2026 Board Examinations for both Class 10 and Class 12. Students who are preparing for the upcoming board ...

Dining in a federal prison is no desirable affair. Meals are bland, repetitive, and lacking in fresh ingredients. Here are ...

According to official updates, the improvements are the result of dedicated maintenance works, essential infrastructure upgrades, and track enhancements carried out over the past year. These ...

31 women with overweight or obesity tried two schedules: early eating (8am to 4pm) and late eating (1pm to 9pm) for two weeks each. Insulin sensitivity and key cardiometabolic markers did not ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...