Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Cathal McShane had obviously been a target man for a while, and you can’t forget Conor McKenna, how big a player he was for ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...