The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are calling 'tech neck'. This modern affliction of stiffness and discomfort often ...

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body. I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...

Neck pain is common and often temporary, but an unhealthy posture, stress, and muscle strain can make it more persistent. It is also linked with anxiety, depression, and high stress levels. Home ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Joshua Dieckhoff, 37, was booked at the Lancaster County jail on suspicion of first-degree assault, use of a deadly weapon to ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Four Missouri Southern State University premed students are researching whether a recently invented suspension and ...

Red Velvet's Yeri shared that she suffered a neck injury during pilates, prompting hospital treatment, fan concern, and ...