In this challenge, a bodybuilder learns cheer moves in a skill swap session. Dozens denied oath of allegiance at Indianapolis naturalization ceremony Yankees lose 24-year-old backstop to Angels in ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Hello, 2026. We can do a countdown or a list. Yes, let’s go.On the first day of the New Year, make a list of bad habits to ...

Dust off your Trapper Keeper and crank up the Duran Duran—there’s a magical portal in Denver where the 1980s never ended, and Colorado residents are making pilgrimages like it’s the neon-colored Mecca ...