The Dallas Cowboys cheerleaders have all been on social media, prepping for their last Christmas show of the year. And Kylie Dickson, who models during the off-season, flaunted her flawless figure in ...

Colts cheerleader shares special connection with 8-year-old boy Mark Braster III got the experience of a lifetime seeing his favorite NFL team, but the biggest surprise was the bond he formed with ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

Laken Snelling, a former competitive cheerleader at the University of Kentucky, is awaiting a grand jury trial after allegedly giving birth and hiding her newborn’s body in a closet. Snelling, 21, was ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

New Year’s Eve can sneak up on you after a busy holiday season. You have just made it through Christmas, your people are ...