Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Find out. Type the name of any exercise into the search box. Our smart search finds matches instantly from 2,000+ exercises including variations. Trusted by personal trainers, coaches, and fitness ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...