You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a nutrient known as choline in their brains, compared to people unaffected by ...

Hydrogen peroxide might just be the unsung hero of your cleaning cabinet. You probably recognize it as the bubbly liquid that helps with minor cuts, but it's got a lot more tricks up its sleeve. Let's ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.