Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

It is not only about the winning race car because this is the result of preparation, discipline, making good decisions, and ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

An expert on Presidential emergency powers discusses the history and legality of military deployments in American cities.

Even as some instructors remain fervently opposed to chatbots, other writing and English professors are trying to improve ...

When I am teaching around the country, participants often tease me about being a paid spokesperson for Champaign-Urbana,” ...