The federal government has decided to redesign all currency notes from Rs. 10 to Rs. 5,000, while also planning to introduce ...

Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ergonomic seating, sleep positions, stress relief techniques, daily exercise ...

The Sindh School Education and Literacy Department has announced that all public and private educational institutions across ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Programme blends robotics engineering with AI-driven sensing, mechatronics and practical prototyping to create industry-ready ...

These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit 'Subscribe' and follow along! Key Benefits & Purpose This guided hip circle ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found that drinking the juice twice daily lowered blood pressure in older adults ...